At the start of the new year, everyone longs for a quick fix to battle the holiday weight gain, but we all know a single magic bullet does not exist. One important key to any weight loss plan is movement. Sitting around causes your body to store unwanted fat. Walking to lose weight initially sounds like a slow way impact your body. However, the simple act of walking burns calories, tones major muscle groups and helps reduce unsightly belly fat.
Major Calorie Burning
An endurance exercise allows you to institute a program and work in short bursts to build the length of time you are moving. Taking part of your lunch hour to get out of the office and explore a local park, selecting a space at the back of the office parking lot or going an extra few houses down the street when taking the dog out will have a greater impact than you realize. These short steps will make it possible for you to move until you are burning up to 469 calories in an hour. Imagine blasting through almost 1,900 calories in four days. Loosing a lion’s share of calories while watching what you eat will have you feeling better.
There is a muscular and toned physique hiding in your body and walking for weight loss will uncover it like clearing snow to reveal the solid road underneath. Most low impact aerobic exercise engages a majority of the body’s key muscle groups. You swing your arms. Your legs pump propelling you forward. Good posture combine with proper breathing strengthens your core as you exercise.
Balance is found in your back, hips and glutes as those muscles work opposite to the core. The movement coupled with the calorie deficit reduce the barrier between strong muscles and the skin. Imagine how much better your body will feel and operate as it grows stronger. Hours in the gym or dead lifting huge weights are not the answer for successful long term change. Getting outside or on a treadmill will bring out the toned and healthy body you want.
Bye Bye Belly Fat
When asked the reason for starting an exercise program, most say it is to feel better or be healthier. But everyone wants to look healthy also. For everyone, it is not a quest for Ms. Universe or Mr. Olympian. The clearest indicator to anyone who is honest is less of a curve in their midsection. The best way to succeed changing your body is through a steady, consistent program. By building endurance, more calories are burned than taken in and muscles grow stronger. The simplest of equations bring about the desired result of a flatter stomach. It is not so you have a six pack to impress everyone, but because of the reduction of risks for high blood pressure, diabetes, stroke and other serious health concerns.
Ultimately, the easiest thing to do is take the first step because every little bit helps. By instituting walking for weight loss, results will surprise and encourage you. Remember movement is part of the plan for a healthier you that can be started right now.